Preventing And Overcoming Foot Cramp When Playing Soccer

Having a hobby of playing soccer is very risky for leg cramps. Stiff leg muscles can be painful so makes you cannot walk for a while. Foot cramps not only happen to soccer players but can also happen to everyone, Most people do not know how to prevent and overcome cramps.

But calm down, there is a powerful way that can be tried to overcome the leg cramps and what can be done to prevent it. Foot cramps that are almost never felt by everyone is always a nightmare.

What causes leg cramps? There are many theories related to trigger cramps, ranging from lack of salt, loss of electrolytes, dehydration, and muscles that are already exhausted but continue to be triggered to run.

Muscle fatigue occurs when you run harder than usual, which is the main trigger for most leg cramps. In other words excessive physical activity can make the muscles become tired, thus increasing the likelihood of cramping.

How to deal with leg cramps?

       If suddenly your legs cramp while playing soccer, what should be done? Crying, holding feet, yelling, and praying proved unsuccessful. So all you can do is straighten your legs then bend the heel leg slowly may be helped by a friend.

Because leg cramps mean your muscles are too tired. Light massage in the legs that have cramps does indeed hurt, but the pain will gradually disappear.

You can also do little stretching by shaking your heel. To make the tense muscles get recovered as before.

How to prevent leg cramps?

• Make sure you warm up or stretch your muscles before exercising. Like moving a toe, or shaking the heel of the foot.
• Do also cooling or relaxes after doing sports activities, can with a walk and then sit with straight legs.
• Do not use sports shoes that you think are too narrow.
• Keep body fluids intake, it is advisable to drink more mineral water or liquids containing electrolytes.
• Begin exercising with mild intensity first and then proceed with heavy intensity.

Hopefully tips to prevent and overcome cramps can help you when experiencing leg cramps, or help your friends who are suffering from this problem.